Directions:
- Place olive oil in 12-inch nonstick pan, turn heat to medium high and cook until bubbly but do not color. Add the garlic and cook for 30 seconds. Add the lemon juice, pepper flakes, celery, and scallops. Cook for 1 minute. Add the shrimp and squid. Cook until shrimp is pink in color and seafood is cooked through, about 5 minutes. Add parsley. Season with salt and pepper, to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.57 Kcal (2556 kJ) | ||
| Calories from fat | 298.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Cholesterol | 249.99mg | 83% | |
| Sodium | 1437.29mg | 60% | |
| Potassium | 601.04mg | 13% | |
| Total Carbs | 52.5g | 18% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 93.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 51% | |
|---|---|---|---|
| Cholesterol | 78.64mg | 83% | |
| Sodium | 452.14mg | 60% | |
| Potassium | 189.07mg | 13% | |
| Total Carbs | 16.52g | 18% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 8.42g | 54% | |
| Vitamin C | 7mg | 37% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salad With Chick Peas Sausages
Red whine vinegar, Olive oil, Garlic pressed and 12 more.. -
Egg Noodles With Spinach
Wide egg noodles, Olive oil, Garlic cloves, minced and 8 more.. -
Scallops & Shrimp with Yellow Rice
Onion, chopped, Olive oil, Garlic clove, minced and 9 more.. -
Mom's Stuffing Pork Chops
Olive oil, Thick pork chops, Water, Butter, Chopped celery and 6 more.. -
Ww Inspired Greek Infused Egg White Omelet
Olive oil, Chopped onion, Chopped green pepper and 8 more.. -
Low-fat Beef Goulash
Olive oil, Onion, sliced, Extra-lean stewing beef, cubed and 8 more.. -
Pizzeria Pizza Sauce
Olive oil, Garlic, pressed, Tomato paste, Water, Sugar and 6 more.. -
No Meat Stew
Olive oil and 10 more.. -
Fisherman's Soup
Olive oil, Onion, finely chopped, Chopped celery and 15 more.. -
Simple Skewered Shrimp
Shrimp (16-20 count ), Olive oil, Garlic cloves, minced and 4 more.. -
Curry Split Pea Soup
Olive oil, Lemon juice, Garlic, minced, Carrots, sliced and 11 more.. -
Lentil Soup
Olive oil, Garlic cloves, chopped, Onions, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
