Directions:
- Prepare lemon vinaigrette by mixing olive oil, lemon juice, Mrs. Dash® Lemon Pepper, red pepper flakes (if using), chives, lemon zest and mustard together.
- Mix scallops, shrimp, rice and celery together.
- Add lemon vinaigrette to moisten.
- Chill 1 to 2 hours.
- Garnish with chive flowers or extra chopped chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.97 Kcal (1268 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 77.38mg | 26% | |
| Sodium | 464.63mg | 19% | |
| Potassium | 360.63mg | 8% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 19% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 26% | |
| Sodium | 225.2mg | 19% | |
| Potassium | 174.8mg | 8% | |
| Total Carbs | 12.35g | 8% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 10.57g | 44% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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