Directions:
- Preheat oven to 350°.
- In a bowl, whisk together eggs, milk, cream, dill, salt and pepper.
- Cover the bottom of the pie shell with 1/2 of the cheese.
- Cover the cheese with the salmon, shrimp and crab. (in any order).
- Sprinkle with the green onions and red pepper.
- Pour in all of the egg mixture.
- Top with remaining cheese.
- Bake 40-45 minutes, or until eggs are set.
- Let the quiche rest for 5-10 mins before serving.
- Note: Havarti is easier to grate if you pop it into the freezer for a few minutes.
- Black pepper is okay to use if you don't mind tiny black specks.
- I usually pre-bake the pie shell, but you don't have to. Personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.87 Kcal (1369 kJ) | ||
| Calories from fat | 177.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 124.23mg | 41% | |
| Sodium | 470.97mg | 20% | |
| Potassium | 229.79mg | 5% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 200.97 Kcal (841 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 30% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 41% | |
| Sodium | 289.57mg | 20% | |
| Potassium | 141.28mg | 5% | |
| Total Carbs | 12.66g | 7% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 10.53g | 34% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.4mg | 22% | |
| Calcium | 98.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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