Crab Appetizer (Maryland) Recipe

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Crab Appetizer (Maryland)
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Ingredients
11
Count
Nutrition
56
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together ingredients *except crab meat* to make a thick mixture.
  2. Carefully fold crab meat into mixture either with a your hands, or a spatula, just until mixed. Do not over mix.
  3. Over fill each mini phyllo shell with the crab meat, (about 1 tablespoon per shell).
  4. Sprinkle lightly with paprika, for decoration.
  5. Bake at 350°F for 25-30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.86 Kcal (234 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 9.66mg 3%
Sodium 36.49mg 2%
Potassium 24.62mg 1%
Total Carbs 1.93g 1%
Sugars 0.33g 1%
Dietary Fiber 0.1g 0%
Protein 3.79g 8%
Vitamin C 1.8mg 3%
Iron 0.8mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 177.96 Kcal (745 kJ)
Calories from fat 102.69 Kcal
% Daily Value*
Total Fat 11.41g 6%
Cholesterol 30.77mg 3%
Sodium 116.25mg 2%
Potassium 78.44mg 1%
Total Carbs 6.15g 1%
Sugars 1.05g 1%
Dietary Fiber 0.32g 0%
Protein 12.07g 8%
Vitamin C 5.6mg 3%
Vitamin A 0.1mg 1%
Iron 2.5mg 4%
Calcium 48.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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