Perfect Riz Au Lait Recipe

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Perfect Riz Au Lait
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Ingredients:

  • 400 ml water
  • 350 ml milk

Directions:

  1. Put the rice and water in a large saucepan and bring to the boil. Lower the temperature and cook the rice, uncovered for 10 minutes.
  2. Drain the rice in a strainer and rinse it; set aside.
  3. Rinse out the saucepan, then pour in the milk, sugar and the scraped vanilla bean. When it boils, stir in the cooked rice. Reduce the heat and let the mixture bubble away for about 30 minutes, stirring from time to time.
  4. Remove the pan from the heat and transfer either into a large bowl or two small ramekins.
  5. You can eat it warm or cold from the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.24 Kcal (1311 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 3.62mg 1%
Sodium 92.49mg 4%
Potassium 282.71mg 6%
Total Carbs 64.94g 22%
Sugars 39.06g 156%
Dietary Fiber 0.38g 2%
Protein 8.06g 16%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 69.81 Kcal (292 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 1%
Cholesterol 0.81mg 1%
Sodium 20.61mg 4%
Potassium 63mg 6%
Total Carbs 14.47g 22%
Sugars 8.7g 156%
Dietary Fiber 0.08g 2%
Protein 1.8g 16%
Calcium 53.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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