Platter of Roasted Shellfish with Trio of Sauces Recipe

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Platter of Roasted Shellfish with Trio of Sauces
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Brush 2 large roasting pans with 1 tablespoon olive oil each. Mix shallots, minced parsley, and lemon peel in small bowl. Arrange lobster tails, cut side up, in 1 roasting pan; brush with 2 tablespoons olive oil. Sprinkle with salt and pepper, then 2 tablespoons shallot mixture. Roast until just opaque in center, about 15 minutes.
  2. Meanwhile, combine shrimp, scallops, 2 tablespoons olive oil, and 2 tablespoons shallot mixture in medium bowl; sprinkle with salt and pepper and toss gently to coat. Arrange in single layer in second prepared roasting pan. Roast alongside lobster until shrimp and scallops are just opaque in center, about 5 minutes for shrimp and 7 minutes for scallops. Transfer lobster to large platter; cover with foil. Arrange crab legs in lobster roasting pan; drizzle with remaining 2 tablespoons olive oil, sprinkle with remaining shallot mixture, then drizzle with 3 tablespoons water. Roast just until heated through, about 5 minutes.
  3. Arrange shrimp, scallops, and crab legs on platter with lobster. Pour any pan drippings over shellfish. Garnish with lemon wedges and parsley sprigs. Serve with Lemongrass and Cilantro Sauce; Saffron Mayonnaise; and Roasted Grape Tomato, Orange, and Basil Relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.28 Kcal (2333 kJ)
Calories from fat 295.03 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 208.25mg 69%
Sodium 2587.9mg 108%
Potassium 226.22mg 5%
Total Carbs 17.11g 6%
Sugars 0.55g 2%
Dietary Fiber 0.82g 3%
Protein 47.76g 96%
Vitamin C 13mg 22%
Iron 213.9mg 1188%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 175.19 Kcal (733 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 50%
Cholesterol 65.47mg 69%
Sodium 813.56mg 108%
Potassium 71.12mg 5%
Total Carbs 5.38g 6%
Sugars 0.17g 2%
Dietary Fiber 0.26g 3%
Protein 15.01g 96%
Vitamin C 4.1mg 22%
Iron 67.2mg 1188%
Calcium 71.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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