Directions:
- Heat 4 tablespoons of olive oil in heavy large saucepan over medium heat. Add garlic and shallots and saute until tender, about 4 minutes.
- Add tomatoes, oregano and crushed red pepper. Simmer until sauce thickens, about 10 minutes.
- Mix in basil and season to taste with salt and pepper.
- Blend breadcrumbs and Parmesan cheese in small bowl.
- Place flour and eggs in separate shallow bowls. Coat chicken with flour, then eggs, then breadcrumb mixture, patting to adhere.
- Heat remaining 3 tablespoons olive oil in heavy large nonstick skillet over medium-high heat. Add chicken and saute until golden brown, about 4 minutes per side.
- Spoon 1/4 cup sauce over each chicken breast. Sprinkle with mozzarella cheese. Reduce heat to medium. Cover; cook until chicken is cooked through and cheese is melted, about 5 minutes.
- Rewarm remaining sauce; serve alongside chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.52 Kcal (2874 kJ) | ||
| Calories from fat | 271.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 214.78mg | 72% | |
| Sodium | 1320.72mg | 55% | |
| Potassium | 1331.31mg | 28% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 65.82g | 132% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 384.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 46% | |
|---|---|---|---|
| Cholesterol | 39.87mg | 72% | |
| Sodium | 245.15mg | 55% | |
| Potassium | 247.12mg | 28% | |
| Total Carbs | 7.79g | 14% | |
| Sugars | 1.97g | 42% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 12.22g | 132% | |
| Vitamin C | 3.2mg | 29% | |
| Iron | 0.6mg | 17% | |
| Calcium | 71.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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