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Southwestern X-tra Thin Crust Seafood Pizza Recipe

Southwestern X-tra Thin Crust Seafood Pizza Recipe

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Southwestern X-tra Thin Crust Seafood Pizza

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Ingredients:

Serving

3 large whole wheat tortillas
2 tbsp butter or 2 tbsp margarine, melted
1 1/4 cups black bean salsa (your recipe or ready made )
1 cup imitation crabmeat, shredded
18 medium prawns, cooked,cleaned,shelled,tails off
3 cloves fresh garlic , smashed
1/2 tsp dried chili pepper flakes , to taste
1/2 cup dried fried onion flakes ( like french's)
1 3/4 cups grated mozzarella cheese or 1 3/4 cups monterey jack cheese or 1 3/4 cups leerdammer cheese or 1 3/4 cups cheddar cheese (or mix them)

Directions:

Paint the butter on the top of each tortilla paying attention to the outer edges, stack one tortilla on top of the other,press together& place the three tortillas on your pizza pan or pizza baking stone.
Preheat oven to 400°F.
Spread on the Black Bean Salsa, bring it out to the edges.
Spread on the crab and prawns.
Sprinkle on the dried onions and garlic.
Then add the cheese, distributing it evenly.
Pop into the pre heated oven for 20 minutes or until the cheese is bubbly and starting to brown.
Enjoy (I hope).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.23 Kcal (2706 kJ)
Calories from fat	229.03 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	48.33mg	16%
Sodium	1334.4mg	56%
Potassium	354.6mg	8%
Total Carbs	40.46g	13%
Sugars	9.19g	37%
Dietary Fiber	9.25g	37%
Protein	62.89g	126%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	997.8mg	100%

Amount Per 100 g
Calories	162.31 Kcal (680 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	39%
Cholesterol	12.14mg	16%
Sodium	335.16mg	56%
Potassium	89.06mg	8%
Total Carbs	10.16g	13%
Sugars	2.31g	37%
Dietary Fiber	2.32g	37%
Protein	15.8g	126%
Vitamin C	6.8mg	45%
Iron	0.1mg	2%
Calcium	250.6mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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