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Seafood Pasta With Blue Cheese Alfredo Sauce Recipe

Seafood Pasta With Blue Cheese Alfredo Sauce Recipe

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Seafood Pasta With Blue Cheese Alfredo Sauce

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Ingredients:

Serving

3 tbsp julienned sun-dried tomatoes packed in oil
1 cup assorted fresh vegetable, chopped (i used onion and broccoli)
1/2 cup scallops ( i used frozen , raw seafood and then thawed)
1/2 cup shrimp (i used frozen, raw seafood and then thawed)
1 cup good quality fresh blue cheese dressing
1/4 cup parmesan cheese
1 cup vegetable stock
1 -2 tbsp flour , to thicken sauce
salt and pepper
1 lb pasta , any sort , i used spaghetti

Directions:

Begin boiling water and cook pasta while preparing sauce below. Don't overcook pasta! I boil mine for 8 minutes max.
Add 3 TBSP of sundried tomatoes (more or less) in oil in large skillet on medium heat.
Saute fresh vegetables with the tomatoes and oil until softened.
Add shrimp and scallops to the skillet and saute 3-5 minutes, until shrimp turns pink. Don't overcook.
Add the blue cheese, parmesan, broth and simmer until blended.
Add flour to thicken sauce and simmer further for a couple of minutes.
Season with salt and pepper.
Prepare individual bowls with desired amount of pasta.
Top pasta with sauce and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.67 Kcal (2004 kJ)
Calories from fat	107.81 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	65.05mg	22%
Sodium	7222.01mg	301%
Potassium	196.68mg	4%
Total Carbs	72.13g	24%
Sugars	3.69g	15%
Dietary Fiber	0.85g	3%
Protein	13.64g	27%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	132mg	13%

Amount Per 100 g
Calories	195.15 Kcal (817 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	18%
Cholesterol	26.52mg	22%
Sodium	2944.41mg	301%
Potassium	80.19mg	4%
Total Carbs	29.41g	24%
Sugars	1.51g	15%
Dietary Fiber	0.35g	3%
Protein	5.56g	27%
Vitamin C	0.2mg	1%
Iron	0.7mg	10%
Calcium	53.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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