Directions:
- Cook pasta in boiling salted water with 1 tbsp olive oil. drain, return to pot and dot with 2 tbsp of butter. shake pot well, cover and keep warm.
- Melt remaining butter in a skillet, stir in mushroom and fry for 2 minutes. stir in the shrimp, remove the pot from the heat and set aside.
- Make sauce: Melt butter in pan. Stir in flour. stir for 1 minute then gradually pour on the milk, stirring constantly. cook sauce for 3 minutes, then pour in the cream and bring to a boil. Remove from heat and season with nutmeg, salt and pepper. Add the mushrooms, shrimp and pasta.
- Spray a round shallow baking dish with cooking spray. Pour in the pasta mixture and spread evenly. sprinkle on the parmesan cheese. Srinkle with oregano.
- Bake in 350 degree oven for 25 minutes, until the top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.69 Kcal (4156 kJ) | ||
| Calories from fat | 506.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.33g | 87% | |
|---|---|---|---|
| Cholesterol | 193.09mg | 64% | |
| Sodium | 1383.4mg | 58% | |
| Potassium | 574.95mg | 12% | |
| Total Carbs | 95.27g | 32% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 399.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 180.18 Kcal (754 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 87% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 64% | |
| Sodium | 251.1mg | 58% | |
| Potassium | 104.36mg | 12% | |
| Total Carbs | 17.29g | 32% | |
| Sugars | 2.16g | 48% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 5.18g | 57% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 28% | |
| Calcium | 72.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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