Seafood Pasta Sauce for Paul Recipe

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Ingredients:

Serving

1/3 cup chopped onion
3 minced garlic cloves
1 1/2 tsp olive oil
1 1/2 tsp butter
12 oz scallops
14 oz cooked peeled shrimp
2 (6 1/2 oz) cans clams, drained
1 1/2-2 cups chicken broth
1 1/2 tsp basil
2 -3 tbsp parsley
3/4 tsp paprika
1/4 tsp salt
1/4 tsp pepper
3/4 tsp emeril's original essence
2 tbsp cornstarch (optional)
3 tbsp water (optional)
1/3 cup nonfat sour cream

Directions:

Cook onions and garlic in butter and oil.
Add scallops, and cook for 5 minutes.
Add next 9 ingredients, and simmer for 5 minutes.
If you want to thicken the sauce, mix the cornstarch and water. Add to the sauce, and stir and cook until thickened.
Remove from heat, and stir in the sour cream.
Serve over cooked linguini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.31 Kcal (1601 kJ)
Calories from fat	171.39 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	145.45mg	48%
Sodium	1026.23mg	43%
Potassium	442.53mg	9%
Total Carbs	28.07g	9%
Sugars	1.07g	4%
Dietary Fiber	0.41g	2%
Protein	23.19g	46%
Vitamin C	9.5mg	16%
Iron	1.7mg	10%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	158.45 Kcal (663 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	29%
Cholesterol	60.28mg	48%
Sodium	425.32mg	43%
Potassium	183.41mg	9%
Total Carbs	11.64g	9%
Sugars	0.44g	4%
Dietary Fiber	0.17g	2%
Protein	9.61g	46%
Vitamin C	3.9mg	16%
Iron	0.7mg	10%
Calcium	37.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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