Directions:
- Place all items in blender/Moulinex and puree, or put in bowl and use hand blender to make smooth consistency.
- Chill for 1 hour before serving with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.92 Kcal (209 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 103.32mg | 4% | |
| Potassium | 69.35mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 6.3mg | 10% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 6% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 2% | |
| Sodium | 236.36mg | 4% | |
| Potassium | 158.63mg | 1% | |
| Total Carbs | 7.1g | 1% | |
| Sugars | 2.31g | 4% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 14.4mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brushetta
Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more.. -
Pasta Sauce With Turkey Meatballs
Extra virgin olive oil, Diced onion, Kosher salt and 23 more.. -
Greek-Style Burgers with Feta Aioli
Crumbled feta cheese, Light mayonnaise and 16 more.. -
Lemon Herb, Homemade Ricotta & Roasted Tomato Crostini
Whole milk, Heavy cream, Kosher salt and 19 more.. -
Roasted Tomato Soup
Tomatoes, Olive oil, Onion, Garlic cloves, Sugar, Bread and 6 more.. -
Baked Rice
Butter, melted, White rice, uncooked, can use brown and 9 more.. -
Stewed Tomatoes and Dumplings
Butter, Chopped onion, Chopped green pepper and 15 more.. -
Cozy Cassoulet
Dried great northern beans, Water, Salt pork, with skin and 19 more.. -
Salmon Cakes
Cooked fresh salmon or canned salmon, Butter and 7 more.. -
Herb Roasted Chicken
Broiler-fryer chickens, Garlic cloves, halved, Bay leaves and 9 more.. -
Mama's Potato Salad
Potatoes, Mayonnaise, Onion, Green pepper, Stalk celery and 5 more.. -
Homemade Chicken Noodle Soup With Garlic-chili Mojo
Chicken, cut into 10 pieces and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
