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Seafood Salad with Creamy Tarragon Dressing Recipe

Seafood Salad with Creamy Tarragon Dressing Recipe

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Seafood Salad with Creamy Tarragon Dressing

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Ingredients

Count

Nutrition

3060

Calories

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Ingredients:

Serving

1 lb peeled, deveined medium shrimp (30 to 35 per lb.)
1/2 lb bay scallops
1/2 lb cleaned calamari , bodies cut into 1/2-in.-wide rings and tentacles cut in half lengthwise
1/2 cup mayonnaise
1 tsp grated lemon peel
1/4 cup fresh lemon juice
1/4 cup coarsely chopped fresh tarragon
1 tbsp dijon mustard
about 1/2 tsp. kosher salt
about 1/2 tsp. pepper
1/2 cup coarsely chopped watercress leaves
1/4 cup drained capers
1 avocado, pitted, peeled, and diced

Directions:

Bring a large pot of water to a boil over high heat. Add shrimp, scallops, and calamari. Cover, remove from heat, and let steep just until shrimp are pink on the outside and opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes. Drain seafood and immerse in ice water until cold; drain again.
Meanwhile, combine mayonnaise, lemon peel and juice, tarragon, mustard, and 1/2 tsp. each salt and pepper in a food processor. Whirl until smooth.
Combine seafood, watercress, capers, and dressing in a large bowl. Add more salt and pepper to taste. Gently stir in avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3059.81 Kcal (12811 kJ)
Calories from fat	1863.9 Kcal
		% Daily Value*
Total Fat	207.1g	319%
Cholesterol	894.25mg	298%
Sodium	10362.6mg	432%
Potassium	3000.44mg	64%
Total Carbs	191.74g	64%
Sugars	8.55g	34%
Dietary Fiber	23.54g	94%
Protein	126.47g	253%
Vitamin C	156.6mg	261%
Vitamin A	2.3mg	76%
Iron	12.2mg	68%
Calcium	1502.4mg	150%

Amount Per 100 g
Calories	225.29 Kcal (943 kJ)
Calories from fat	137.23 Kcal
		% Daily Value*
Total Fat	15.25g	319%
Cholesterol	65.84mg	298%
Sodium	762.97mg	432%
Potassium	220.92mg	64%
Total Carbs	14.12g	64%
Sugars	0.63g	34%
Dietary Fiber	1.73g	94%
Protein	9.31g	253%
Vitamin C	11.5mg	261%
Vitamin A	0.2mg	76%
Iron	0.9mg	68%
Calcium	110.6mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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