Directions:
- In a saucepan, bring chicken broth to a boil. Add broccoli, onion and bay leaves. Reduce heat and simmer until broccoli is tender; remove bay leaves. Meanwhile, in another saucepan, melt butter. Stir in flour to make a smooth paste. Gradually stir in milk. Cook over medium heat until mixture is hot and thickened, stirring occasionally. Add 1 cup of broccoli stock to milk mixture; stir until well blended. Gradually add remaining broccoli stock to milk mixture. Heat and stir until well-blended. Season with salt and pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.15 Kcal (1014 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 515.88mg | 21% | |
| Potassium | 622.9mg | 13% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 83.9mg | 140% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.84 Kcal (230 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 18% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 11% | |
| Sodium | 116.84mg | 21% | |
| Potassium | 141.07mg | 13% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 2.04g | 36% | |
| Dietary Fiber | 1.07g | 19% | |
| Protein | 2.02g | 18% | |
| Vitamin C | 19mg | 140% | |
| Iron | 0.3mg | 7% | |
| Calcium | 54.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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