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Seafood Cioppino Stew Recipe

Seafood Cioppino Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, diced
1 celery rib, chopped
4 garlic cloves, thinly sliced
4 cups canned chopped tomatoes, undrained
1/2 cup roasted red peppers, diced
1 tsp dried thyme
1 tsp dried oregano
1/3 tsp red pepper flakes
salt and freshly ground black pepper
1/2 cup dry white wine
2 cups beef stock
1 cup bottled clam juice
1/2 lb sea scallops
1 lb firm white fish, cut into 1-inch pieces (suggested: cod, halibut, striped bass, red snapper)
1 lb medium shrimp, peeled and deveined
24 small clams in the shell , scrubbed
2 tbsp freshly squeezed lemon juice
1/4 cup fresh parsley leaves
crusty bread , for serving

Directions:

In a Dutch oven, heat oil over medium heat. Add onion, celery and garlic. Cook about 15 minutes or until vegetables are soft and beginning to brown.
Add the undrained tomatoes, roasted peppers, thyme, oregano and red pepper flakes. Season, to taste, with salt and pepper. Pour in wine and beef stock. Stir and bring to a simmer. Cook partially covered for 45 minutes, stirring occasionally. Add the clam juice and continue cooking uncovered for 5 minutes.
Stir in scallops, fish pieces and cook for 5 minutes. Add shrimp and clams. Cook for 5 more minutes. Stir in lemon juice. Ladle into bowls and sprinkle with parsley and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.72 Kcal (2854 kJ)
Calories from fat	299.19 Kcal
		% Daily Value*
Total Fat	33.24g	51%
Cholesterol	105.2mg	35%
Sodium	2484.22mg	104%
Potassium	1173.43mg	25%
Total Carbs	58.89g	20%
Sugars	11.33g	45%
Dietary Fiber	4.48g	18%
Protein	34.65g	69%
Vitamin C	69mg	115%
Iron	10.9mg	60%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	95.68 Kcal (401 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	51%
Cholesterol	14.76mg	35%
Sodium	348.67mg	104%
Potassium	164.69mg	25%
Total Carbs	8.27g	20%
Sugars	1.59g	45%
Dietary Fiber	0.63g	18%
Protein	4.86g	69%
Vitamin C	9.7mg	115%
Iron	1.5mg	60%
Calcium	18mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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