Ingredients:
- 1/4 cup julienne-cut leek
- dash of crushed saffron threads
- 1 tbsp pernod or sambuca (licorice-flavored liqueur)
Directions:
- Heat oil in a large saucepan over medium heat. Add onion and next 3 ingredients (through garlic); cook 5 minutes, stirring frequently. Add tomato, fennel seeds, thyme, tarragon, and saffron; cook 1 minute. Stir in wine and liqueur; bring to a boil. Reduce heat, and simmer 5 minutes. Add juices and pepper; bring to a simmer. Cook 10 minutes. Add clams and grouper; cook over medium heat 3 minutes or until clams begin to open. Add mussels, shrimp, and lobster; cook 4 minutes or until mussels open. Discard any unopened clams or mussels. Garnish with parsley.
- Wine note: In the south of France, where it originated, bouillabaisse is enjoyed with a wine that's considered obligatory and the perfect match: rosé. Rosé will work throughout this entire menu, from the crab cocktail to the crepes. A still rosé would be fine, but why not heighten the pleasure (and romance) and serve a California sparkling rosé? Gloria Ferrer's nonvintage Brut Rosé is smashing at $35. -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.54 Kcal (2753 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 81.98mg | 27% | |
| Sodium | 1270.49mg | 53% | |
| Potassium | 1063.86mg | 23% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 39mg | 217% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 28% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 27% | |
| Sodium | 218.03mg | 53% | |
| Potassium | 182.57mg | 23% | |
| Total Carbs | 7.11g | 14% | |
| Sugars | 1.69g | 39% | |
| Dietary Fiber | 0.61g | 14% | |
| Protein | 4.54g | 53% | |
| Vitamin C | 6.3mg | 62% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 6.7mg | 217% | |
| Calcium | 18mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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