Ingredients:
- 1/4 cup julienne-cut leek
- 1 tbsp pernod (licorice-flavored liqueur) or 1 tbsp sambuca romana (licorice-flavored liqueur)
Directions:
- Heat oil in a large saucepan over medium heat. Add onion and next 3 ingredients (through garlic); cook 5 minutes, stirring frequently.
- Add tomato, fennel seeds, thyme, tarragon, and saffron; cook 1 minute. Stir in wine and liqueur; bring to a boil. Reduce heat, and simmer 5 minutes.
- Add juices and pepper; bring to a simmer. Cook 10 minutes. Add clams and grouper; cook over medium heat 3 minutes or until clams begin to open.
- Add mussels, shrimp, and lobster; cook 4 minutes or until mussels open. Discard any unopened clams or mussels. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.54 Kcal (2753 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 81.98mg | 27% | |
| Sodium | 1270.49mg | 53% | |
| Potassium | 1063.86mg | 23% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 39mg | 217% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 28% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 27% | |
| Sodium | 218.03mg | 53% | |
| Potassium | 182.57mg | 23% | |
| Total Carbs | 7.11g | 14% | |
| Sugars | 1.69g | 39% | |
| Dietary Fiber | 0.61g | 14% | |
| Protein | 4.54g | 53% | |
| Vitamin C | 6.3mg | 62% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 6.7mg | 217% | |
| Calcium | 18mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bistro Bouillabaisse
Olive oil, Vertically sliced onion, Julienne-cut leek and 18 more.. -
Cioppino
Fennel seeds, Olive oil, Onion, finely chopped and 14 more.. -
Tofu Pot Pie
Olive oil, Diced onions, Diced celery, Minced garlic and 19 more.. -
Super White Chicken Chili!
Olive oil, Onion, diced, Celery, diced, Garlic, minced and 10 more.. -
Soup of Two Mushrooms and Barley
Olive oil, Onion, chopped, Stalk celery, chopped and 10 more.. -
Italian Chicken Soup
Olive oil, Onion, finely chopped, Chopped celery and 12 more.. -
Beef Stew
Flour, Pepper, Beef chuck, cut in -1, Olive oil and 12 more.. -
Low-Fat Skillet lasagna
Diced tomatoes, Red wine, Water, approximately, Olive oil and 15 more.. -
Cioppino
Olive oil, Chopped onion, Chopped celery and 16 more.. -
Fred's Slightly Twisted Bouillabaisse
Olive oil, Onion thinly sliced, Fennel bulb thinly sliced and 14 more.. -
Mussels In Pernod Sauce
Olive oil, Onion, chopped, Stalks of celery, chopped and 8 more.. -
Seafood Pot Au Feu
Onion, diced fine, Stalk celery, minced, Garlic, minced and 13 more.. -
Seafood Chowder
Olive oil, Onion, sliced, Celery stalk, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
