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Pasta with Garbanzo Beans Recipe

Pasta with Garbanzo Beans Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
1 bay leaf
3 1/4 cups (or more) canned low-salt chicken broth
1 15- oz can garbanzo beans ( chickpeas), rinsed, drained
3 tbsp tomato paste
1/4 tsp dried crushed red pepper
1/2 cup uncooked small elbow macaroni
3 tbsp chopped fresh italian parsley
4 tbsp freshly grated parmesan cheese

Directions:

Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil. Add macaroni; reduce heat to medium and boil gently until macaroni is very tender, adding more broth by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be thick but some broth should remain). Season with salt and pepper. Discard bay leaf. Stir in parsley and 1 tablespoon oil.
Ladle pasta mixture into 4 bowls. Top each serving with 1 tablespoon freshly grated Parmesan cheese.
Per serving: calories, 280; total fat, 10 g; saturated fat, 2 g; cholesterol, 4 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.76 Kcal (1431 kJ)
Calories from fat	129.54 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	6.84mg	2%
Sodium	835.84mg	35%
Potassium	424.21mg	9%
Total Carbs	41.9g	14%
Sugars	3.92g	16%
Dietary Fiber	2.2g	9%
Protein	13.97g	28%
Vitamin C	10.8mg	18%
Iron	2.1mg	12%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	85.45 Kcal (358 kJ)
Calories from fat	32.39 Kcal
		% Daily Value*
Total Fat	3.6g	22%
Cholesterol	1.71mg	2%
Sodium	208.99mg	35%
Potassium	106.07mg	9%
Total Carbs	10.48g	14%
Sugars	0.98g	16%
Dietary Fiber	0.55g	9%
Protein	3.49g	28%
Vitamin C	2.7mg	18%
Iron	0.5mg	12%
Calcium	33.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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