Seafood Chowder Recipe

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Ingredients:

Serving

1 cup chopped sweet onion
1/2 cup diced carrots
1 clove garlic, minced
1 tbsp oil
21/2 cups chicken broth
11/2 lb new potatoes, diced
11/2 cups fresh sweet corn kernels
11/2 cups heavy cream
1 lb crabmeat
1 lb medium shrimp, shelled
1 tsp old bay seafood seasoning
2 tsp kosher salt
1 tbsp chopped fresh parsley , if desired

Directions:

Saute onion and carrot in oil over medium heat for 3 minutes, then add garlic and continue to cook 2 more minutes.
Stir in chicken broth, then add potatoes and corn, simmering for 15 minutes.
Add seafood seasoning and salt, then stir in cream. Heat through at a low simmer about 5 min.
Add crab and shrimp. Simmer about 5 minutes.
Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.5 Kcal (3933 kJ)
Calories from fat	412.55 Kcal
		% Daily Value*
Total Fat	45.84g	71%
Cholesterol	145.9mg	49%
Sodium	2561.27mg	107%
Potassium	1708.96mg	36%
Total Carbs	108.54g	36%
Sugars	14.36g	57%
Dietary Fiber	12.75g	51%
Protein	27.57g	55%
Vitamin C	38.2mg	64%
Vitamin A	3.2mg	107%
Iron	3.7mg	21%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	96.74 Kcal (405 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	71%
Cholesterol	15.02mg	49%
Sodium	263.72mg	107%
Potassium	175.96mg	36%
Total Carbs	11.18g	36%
Sugars	1.48g	57%
Dietary Fiber	1.31g	51%
Protein	2.84g	55%
Vitamin C	3.9mg	64%
Vitamin A	0.3mg	107%
Iron	0.4mg	21%
Calcium	20.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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