Directions:
- Heat olive oil in pan.
- Add onion. Saute until clear.
- Add garlic. Cook one minute.
- Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
- Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
- Season with salt and pepper.
- Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.62 Kcal (589 kJ) | ||
| Calories from fat | 77.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 83.79mg | 3% | |
| Potassium | 597.55mg | 13% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.82 Kcal (234 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 3% | |
| Sodium | 33.26mg | 3% | |
| Potassium | 237.19mg | 13% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 2.69g | 27% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 2.37g | 12% | |
| Vitamin C | 11.6mg | 49% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 35.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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