Directions:
- Peel and devein shrimp; set aside.
- Heat olive oil in a large nonstick skillet over medium-high heat until hot. Add celery, green pepper, green onions, and garlic; saute 3 minutes. Add mushrooms; saute 1 minute. Stir in shrimp and scallops; saute 3 minutes or until shrimp turns pink and scallops are opaque. Remove from heat; stir in crabmeat and next 3 ingredients.
- Combine milk and next 5 ingredients in a large bowl; stir in seafood mixture, rices, and almonds. Spoon mixture evenly into 2 (7- x 5 1/4- x 1 1/2-inch) baking dishes coated with cooking spray; sprinkle evenly with breadcrumbs. Bake, uncovered, at 350° for 20 to 25 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.48 Kcal (4197 kJ) | ||
| Calories from fat | 589.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.47g | 101% | |
|---|---|---|---|
| Cholesterol | 139.74mg | 47% | |
| Sodium | 1221.83mg | 51% | |
| Potassium | 1073.87mg | 23% | |
| Total Carbs | 62.85g | 21% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 344.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 101% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 47% | |
| Sodium | 277.25mg | 51% | |
| Potassium | 243.67mg | 23% | |
| Total Carbs | 14.26g | 21% | |
| Sugars | 2.74g | 48% | |
| Dietary Fiber | 2.45g | 43% | |
| Protein | 10.55g | 93% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 1.1mg | 26% | |
| Calcium | 78.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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