Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Melt 3 tablespoons butter in a skillet, and saute the onions and celery until tender.
- Heat the milk in a saucepan over medium heat, and mix in the flour and 1 1/2 teaspoons butter until well blended. Gradually blend the cheese into the mixture. Season with salt and pepper.
- In a medium bowl, mix the onions and celery with the cheese sauce mixture. Toss in the crabmeat, lobster, shrimp, and scallops. Transfer to the prepared baking dish.
- Bake uncovered in the preheated oven 25 minutes, or until the seafood is opaque and the surface is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.2 Kcal (2266 kJ) | ||
| Calories from fat | 268.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 128.92mg | 43% | |
| Sodium | 1159.44mg | 48% | |
| Potassium | 524.01mg | 11% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 453.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 46% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 43% | |
| Sodium | 291.38mg | 48% | |
| Potassium | 131.69mg | 11% | |
| Total Carbs | 9.54g | 13% | |
| Sugars | 2.59g | 41% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 7.58g | 60% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 114mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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