Directions:
- Preheat oven to 350 degrees.
- Steam broccoli crowns in 1/4 inch of salt water covered in the microwave for about 3 minutes.
- Cook noodles until almost done.
- Mix all ingredients together (save some cheese for the top) and put in greased casserole dish.
- Cover top with remaining cheese.
- Cover with foil and place in oven for about 35 minutes or until cheese is fully melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.87 Kcal (1389 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 78.26mg | 26% | |
| Sodium | 782.58mg | 33% | |
| Potassium | 305.87mg | 7% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 441.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 21% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 26% | |
| Sodium | 286.46mg | 33% | |
| Potassium | 111.96mg | 7% | |
| Total Carbs | 6.39g | 6% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 13.13g | 72% | |
| Vitamin C | 16.7mg | 76% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 161.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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