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Seafood Au Gratin With Sautéed Artichokes and Spinach Recipe

Seafood Au Gratin With Sautéed Artichokes and Spinach Recipe

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Seafood Au Gratin With Sautéed Artichokes and Spinach

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Ingredients:

Serving

1/4 cup extra virgin olive oil , plus
1 tbsp extra virgin olive oil
4 tbsp butter
1 bay leaf
1 1/2 lbs cod, cut into chunks
1 lb large raw shrimp, peeled, deveined, and coarsely chopped
1 lemon
1 large shallot, finely chopped
2 tbsp flour
1/2 cup chicken stock
1 cup heavy cream
3 tbsp dry sherry
1/4 tsp grated fresh nutmeg
salt
fresh ground black pepper
3 garlic cloves, chopped
2 (15 oz) cans quartered water-packed artichoke hearts, drained
1 lb fresh spinach , stems discarded, coarsely chopped
2 cups shredded gruyere cheese
1 tsp sweet paprika
2 tbsp chopped fresh flat-leaf parsley
2 -3 tbsp grated parmigiano-reggiano cheese

Directions:

Preheat broiler to high.
Add 1 tablespoon olive oil, 2 tablespoons butter, and bay leaf to a large skillet over medium heat.
Add fish and shrimp to the skillet and cook for 2-3 minutes on each side, turning carefully with fish spatula.
Remove the fish and shrimp to a plate; squeeze lemon juice on the cooked fish, and reserve.
Add 2 tablespoons more butter to the skillet and the shallot; sauté shallot for 2 minutes, then add the flour and cook another minute.
Whisk in the stock and thicken for a minute.
Add the cream to the sauce and bring to a bubble; stir in the sherry, then season with nutmeg, salt, and pepper.
Slide the seafood back into the pan and cook together over med-low heat to reduce the sauce and finish cooking the seafood, 5-6 minutes.
Heat a second skillet over med-high heat; add the remaining olive oil, garlic, and drained artichokes; fry 2 minutes, then wilt in the spinach and season with salt and pepper; turn the pan off and reserve.
Pour the seafood into a shallow casserole; top with the Gruyere cheese, paprika, parsley, and Parm; brown the casserole under the broiler and serve; pile the spinach and artichokes alongside the seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.54 Kcal (3306 kJ)
Calories from fat	489.16 Kcal
		% Daily Value*
Total Fat	54.35g	84%
Cholesterol	185.32mg	62%
Sodium	1539.72mg	64%
Potassium	942.9mg	20%
Total Carbs	35.32g	12%
Sugars	2.78g	11%
Dietary Fiber	3.98g	16%
Protein	38.77g	78%
Vitamin C	31.7mg	53%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	516.1mg	52%

Amount Per 100 g
Calories	184.38 Kcal (772 kJ)
Calories from fat	114.23 Kcal
		% Daily Value*
Total Fat	12.69g	84%
Cholesterol	43.28mg	62%
Sodium	359.57mg	64%
Potassium	220.19mg	20%
Total Carbs	8.25g	12%
Sugars	0.65g	11%
Dietary Fiber	0.93g	16%
Protein	9.05g	78%
Vitamin C	7.4mg	53%
Iron	0.9mg	21%
Calcium	120.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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