Sea Shell Salad With Mayo Recipe

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Sea Shell Salad With Mayo
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Ingredients:

Directions:

  1. Mix tog shells and shrimp.
  2. Mix tog next 4 ingredients and add to shell mixiture.
  3. Chill for at least 3 hours and then serve.
  4. (cooking time is the chilling time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.24 Kcal (1500 kJ)
Calories from fat 150.98 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 133.1mg 44%
Sodium 354.3mg 15%
Potassium 208.58mg 4%
Total Carbs 30.8g 10%
Sugars 4.15g 17%
Dietary Fiber 0.23g 1%
Protein 19.82g 40%
Vitamin C 3.4mg 6%
Iron 1.5mg 8%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 210.06 Kcal (879 kJ)
Calories from fat 88.53 Kcal
% Daily Value*
Total Fat 9.84g 26%
Cholesterol 78.04mg 44%
Sodium 207.75mg 15%
Potassium 122.31mg 4%
Total Carbs 18.06g 10%
Sugars 2.44g 17%
Dietary Fiber 0.13g 1%
Protein 11.62g 40%
Vitamin C 2mg 6%
Iron 0.9mg 8%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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