Directions:
- Cook pasta per directions on box and drain.
- In a medium skillet, heat olive oil and saute garlic clove for 1 minute.
- Add in fresh cooked vegetables and the chopped chipotle pepper and stir. If needed, add a little water to help the veggies cook.
- Once cooked, remove vegetables from the pan and cook the sausage in the same pan. Slice the sausage once browned & cooked until no longer pink, about 7-9 minutes.
- In a medium bowl, combine mayonaise, lemon, adobo sauce, brown sugar and salt and pepper.
- Add veggies, pasta and sausage to the bowl. Toss gently and sprinkle cilantro on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.16 Kcal (872 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 10% | |
| Sodium | 203.62mg | 8% | |
| Potassium | 81.72mg | 2% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 19% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 10% | |
| Sodium | 187.25mg | 8% | |
| Potassium | 75.15mg | 2% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.55g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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