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Sea Scallops Sauteed With Scallions Recipe

Sea Scallops Sauteed With Scallions Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 tsp salt
fresh ground pepper , to taste
1 1/2 lbs sea scallops, cut in half
2 tbsp butter
1/4 cup vegetable oil
3 scallions, 1 small bunch, sliced
1/2 cup dry white wine
3 tbsp fresh parsley or 3 tbsp chervil, chopped
1 lemon, cut into wedges

Directions:

On a plate, combine flour, salt, and pepper.
Dredge scallops in the flour mixture.
In a heavy skillet, heat the butter and oil and saute the scallops very quickly until golden brown, about 4 minutes.
Remove scallops with slotted spoon and place on a warmed serving dish.
Saute the scallions in the same pan over medium-high heat for 5 more minutes; they should not brown.
Remove with a slotted spoon and sprinkle over the scallops; keep warm.
Pour off excess oil from the pan and add the wine to deglaze the pan over the highest heat until the wine is reduced by half.
Pour the sauce over the scallops and sprinkle with the herbs.
Serve immediately with fresh lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.65 Kcal (2113 kJ)
Calories from fat	224.55 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	84.99mg	28%
Sodium	1847.69mg	77%
Potassium	642.54mg	14%
Total Carbs	29.13g	10%
Sugars	0.6g	2%
Dietary Fiber	2.55g	10%
Protein	38.48g	77%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	189.48 Kcal (793 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	38%
Cholesterol	31.91mg	28%
Sodium	693.74mg	77%
Potassium	241.25mg	14%
Total Carbs	10.94g	10%
Sugars	0.23g	2%
Dietary Fiber	0.96g	10%
Protein	14.45g	77%
Vitamin C	2.6mg	11%
Iron	1.2mg	18%
Calcium	33.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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