Directions:
- Mix together the flour, salt, oregano, and pepper.
- Pound the chicken breasts gently (with the flat side of your meat mallet).
- Roll the chicken in this until well coated.
- On medium-high, heat up the olive oil in a frying pan and brown the chicken on both sides, then set aside chicken on a plate.
- Carefully pour wine into the oil and warm, then mix in the mushrooms, chicken stock and juice of the lemon.
- Add chicken, turning the chicken over to get it well coated with the sauce.
- Simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.58 Kcal (2075 kJ) | ||
| Calories from fat | 209.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 140.14mg | 47% | |
| Sodium | 1539.77mg | 64% | |
| Potassium | 783.61mg | 17% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 36% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 47% | |
| Sodium | 405.14mg | 64% | |
| Potassium | 206.18mg | 17% | |
| Total Carbs | 5.22g | 7% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 13.13g | 100% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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