Directions:
- Rinse scallops in cold water; pat dry with paper towels.
- In a large saute pan, heat 3 tablespoons butter on high heat until sizzling; add scallops.
- Immediately reduce heat to medium, and cook scallops 2 to 3 minutes per side until lightly browned, turning once.
- Melt the rest of the butter in with the scallops then add the chopped green onions and the garlic, tossing to coat and saute for 2 minutes.
- Add the wine and cook for 1 minute more.
- Remove from heat and season with salt and cayenne; sprinkle with the snipped parsley.
- Serve hot with a generous squeeze of fresh lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.91 Kcal (1649 kJ) | ||
| Calories from fat | 221.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 123.04mg | 41% | |
| Sodium | 1209.13mg | 50% | |
| Potassium | 551.08mg | 12% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 32.45g | 65% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 38% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 41% | |
| Sodium | 535.69mg | 50% | |
| Potassium | 244.15mg | 12% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 14.38g | 65% | |
| Vitamin C | 6.7mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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