Ingredients:
- for apple nagi ( nagi: an aromatic broth, seafood is cooked or bathed in )
- 1 tsp. rough ground coriander
- drizzle of honey vinegar
- fleur de sel ( sea salt )
- for scallops
- 2 rosemary sprigs
Directions:
- Skewer scallops with rosemary and thyme sprigs
- Season outside of scallops all the way around
- Heat the extra virgin olive oil in pan until just smoking and add scallops
- Sear on all sides and place in 375°F oven; on last side for 3-5 min
- While in oven, mix all seasoning ingredients together and taste for seasoning
- Remove scallops from oven and add butter to pan; baste for 30 seconds once butter has browned
- Transfer to plate lined with paper towel and carefully remove herb sprigs
- Arrange scallops on warmed plate and drizzle nage on and around scallops
- Finish with honey vinegar and fleur de sel
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.65 Kcal (4194 kJ) | ||
| Calories from fat | 811.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.15g | 139% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 7.58mg | 0% | |
| Potassium | 160.44mg | 3% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 50.87g | 203% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 407.86 Kcal (1708 kJ) | ||
| Calories from fat | 330.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 139% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 10% | |
| Sodium | 3.09mg | 0% | |
| Potassium | 65.33mg | 3% | |
| Total Carbs | 22.78g | 19% | |
| Sugars | 20.71g | 203% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 8.7mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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