Directions:
- Rinse, drain and pat dry scallops.
- Spray a non-stick skillet with cooking spray and heat over medium heat.
- Add scallops and saute 1 minute.
- Transfer scallops to a dish.
- Add sherry to skillet and cook 30 seconds to reduce liquid.
- Stir in mustard and cream.
- Return scallops to skillet.
- Cook until scallops are heated through, about 30 seconds.
- Season with salt& pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.12 Kcal (2345 kJ) | ||
| Calories from fat | 241.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 137.82mg | 46% | |
| Sodium | 1320.95mg | 55% | |
| Potassium | 352.55mg | 8% | |
| Total Carbs | 47.03g | 16% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.24 Kcal (1023 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 41% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 46% | |
| Sodium | 575.98mg | 55% | |
| Potassium | 153.73mg | 8% | |
| Total Carbs | 20.51g | 16% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 8.61g | 39% | |
| Iron | 0.7mg | 9% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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