Directions:
- Preheat oven to 400°F Spray large rimmed baking sheet with nonstick spray.
- Combine tomatoes, onion, and garlic on prepared sheet.
- Drizzle with extra-virgin olive oil; toss to coat.
- Spread in even layer.
- Sprinkle generously with salt and pepper.
- Roast until onion begins to brown, stirring occasionally, about 35 minutes.
- Remove baking sheet from oven and increase temperature to 450°F
- Mix beans, curry and ginger into tomato mixture; top with fish.
- Sprinkle fish with salt and pepper.
- Spoon some tomato mixture over fish.
- Roast until fish are just opaque in center, about 18 minutes.
- Transfer fish to plates, spooning tomato mixture over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 14.12mg | 1% | |
| Potassium | 595.35mg | 13% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.11 Kcal (155 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Sodium | 5.21mg | 1% | |
| Potassium | 219.72mg | 13% | |
| Total Carbs | 5.58g | 5% | |
| Sugars | 3.08g | 33% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 12.5mg | 56% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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