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Scrambled Eggs With Tomato, Goat Cheese, and Mint Recipe

Scrambled Eggs With Tomato, Goat Cheese, and Mint Recipe

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Scrambled Eggs With Tomato, Goat Cheese, and Mint

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Ingredients:

Serving

10 large eggs
1 large tomato, seeded, chopped
1/4 cup coarsely crumbled soft fresh goat cheese (such as montrachet)
1/4 cup chopped green onion
1/4 cup chopped fresh peppermint
1 tsp salt
1/2 tsp ground black pepper
3 tbsp butter
2 shallots, chopped
fresh mint sprig (optional)

Directions:

Whisk eggs in large bowl until well blended.
Add tomato, goat cheese, green onions, chopped mint, salt and pepper; whisk to blend.
Melt 1 tablespoon butter in 12-inch nonstick skillet over medium heat.
Add shallots; sauté 3 minutes.
Add remaining 2 tablespoons butter to skillet and let melt.
Add egg mixture; cook 2 minutes without stirring.
Using spatula or large spoon, gently stir and turn over portions of the egg mixture until cooked through but soft, about 4 minutes.
Divide scrambled eggs among 4 plates.
Garnish with mint sprigs, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.1 Kcal (1449 kJ)
Calories from fat	218.45 Kcal
		% Daily Value*
Total Fat	24.27g	37%
Cholesterol	494.7mg	165%
Sodium	825.05mg	34%
Potassium	499.62mg	11%
Total Carbs	13.35g	4%
Sugars	6.14g	25%
Dietary Fiber	2.52g	10%
Protein	21.47g	43%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	132.93 Kcal (557 kJ)
Calories from fat	83.9 Kcal
		% Daily Value*
Total Fat	9.32g	37%
Cholesterol	190.01mg	165%
Sodium	316.89mg	34%
Potassium	191.9mg	11%
Total Carbs	5.13g	4%
Sugars	2.36g	25%
Dietary Fiber	0.97g	10%
Protein	8.25g	43%
Vitamin C	4.8mg	21%
Iron	1.4mg	20%
Calcium	49.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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