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Rolled Zucchini Ribbons With Goat Cheese And Mint Recipe

Rolled Zucchini Ribbons With Goat Cheese And Mint Recipe

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Rolled Zucchini Ribbons With Goat Cheese And Mint

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Ingredients:

Serving

5 small organic zucchini
3 tbsp olive oil infused with garlic
2 thumb-sized red jalapeno chili peppers, seeds removed and thinly sliced
4 oz. fresh goat cheese
handful fresh mint leaves
2 small handfuls baby arugula
small bunch fresh chives (optional)

Directions:

Heat the broiler or stovetop grill to high (I used a KRUPS panini machine). Cut the zucchini into lengthwise slices, about 1/4-inch thick. Brush with 2 tbsp garlic infused olive oil and broil/grill on both sides until zucchini have grill stripes.
Heat remaining oil in a frying pan, and soften chili peppers for about 2 minutes over medium heat. Drain on paper towels.
Bring a small saucepan of water to boil. Drop chives in water, and immediately remove with a slotted spoon then dry on paper towels.
Spread each zucchini slice with about 1 tsp goat cheese, then place mint leaf over, and place arugula and a chili sliver so that they will stick up. Gently roll the slice, and tie a chive around the roll (Note: the zucchini in my photo held together without a chive tied around it). Trim chives ends if necessary. Refrigerate or serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.64 Kcal (375 kJ)
Calories from fat	74.58 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	11.91mg	4%
Sodium	39.51mg	2%
Potassium	32.16mg	1%
Total Carbs	0.41g	0%
Sugars	0.23g	1%
Dietary Fiber	0.06g	0%
Protein	3.69g	7%
Vitamin C	1.9mg	3%
Iron	0.3mg	2%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	418.1 Kcal (1751 kJ)
Calories from fat	347.84 Kcal
		% Daily Value*
Total Fat	38.65g	13%
Cholesterol	55.54mg	4%
Sodium	184.28mg	2%
Potassium	150.02mg	1%
Total Carbs	1.9g	0%
Sugars	1.1g	1%
Dietary Fiber	0.29g	0%
Protein	17.22g	7%
Vitamin C	9mg	3%
Iron	1.3mg	2%
Calcium	481.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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