Directions:
- Directions:
- In a bowl or large glass measuring pitcher, whisk together the eggs
- And water until well blended.
- In a large fry pan over medium heat, warm the olive oil. Add the
- Onion and cook, stirring, until golden, about 5 minutes. Raise the
- Heat to high and add the diced tomato, basil, salt and a grind of
- Pepper. Cook until the tomato is heated through and any juices have
- Evaporated, about 1 minute.
- Add the beaten eggs all at once, reduce the heat to medium and cook
- Without stirring for 1 minute. Using a rubber spatula, stir the eggs
- From the edges of the pan toward the center. Continue to cook and
- Stir gently until the eggs are almost cooked but are still moist,
- About 3 minutes.
- Sprinkle the cheese over the eggs and cook for 1 minute more. Divide
- The eggs evenly among warmed plates and serve immediately. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 252.94mg | 84% | |
| Sodium | 443.16mg | 18% | |
| Potassium | 190.23mg | 4% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 21% | |
|---|---|---|---|
| Cholesterol | 183.1mg | 84% | |
| Sodium | 320.81mg | 18% | |
| Potassium | 137.71mg | 4% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 7.79g | 22% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 68.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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