Directions:
- Combine tomato, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss gently. Set aside.
- Heat a large cast-iron or other heavy skillet over high heat. Add oil to pan, swirling to coat. Pat scallops dry with paper towels; sprinkle with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Add scallops to pan; cook 2 minutes or until browned. Turn scallops; cook 2 minutes or until done. Remove scallops from pan; keep warm.
- Coat pan with cooking spray. Add corn to pan; saut 2 minutes or until lightly browned. Add to tomato mixture; toss gently. Serve salad with scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.21 Kcal (1399 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1540.57mg | 64% | |
| Potassium | 1016.89mg | 22% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 9% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 23% | |
| Sodium | 422.65mg | 64% | |
| Potassium | 278.98mg | 22% | |
| Total Carbs | 8.68g | 11% | |
| Sugars | 1.51g | 22% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 10.94g | 80% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 0.5mg | 11% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Shrimp With Basil & Tomatoes
Tomatoes, halved (cherry or grape tomatoes) and 6 more.. -
Crisp Chatham Bluefish with Maque Choux
Butter, Chopped sweet onion, Chopped red bell pepper and 12 more.. -
Chicken with Ratatouille
Red onion, chopped, Eggplant, peeled and chopped and 12 more.. -
Tomato, Basil, and White Bean Salad
Cannellini beans, drained & rinsed and 6 more.. -
Seared Scallops with Farmers' Market Salad
Chopped tomato (about 1 lb), Chopped fresh basil and 3 more.. -
Garden Basil Tomato Soup
Canola oil, Diced white onions, Fresh garlic, minced and 7 more.. -
Chicken & Summer Vegetable Tostadas
Canola oil, Ground cumin, Kosher salt, Black pepper and 9 more.. -
Tomatoes Roasted With Pesto
Tomatoes (up to 2 1/2 lbs, red , choose firm, ripe tomato... and 14 more.. -
Twisted Fish
Fresh corn kernels, Shredded zucchini and 7 more.. -
Shrimp With Basil, Garlic and Tomatoes
Quartered cherry tomatoes or 12 grape tomatoes and 7 more..
Also Try
-
Seared Scallops with Farmers' Market Salad
Chopped tomato (about 1 lb), Chopped fresh basil and 3 more.. -
Seared Scallops with Fennel and Grapefruit Salad
Red grapefruit, Sliced fennel bulb (about 1 medium) and 5 more.. -
-
-
Seared Scallops with Parsley-Thyme Relish
Chopped shallots, Chopped fresh flat-leaf parsley and 12 more.. -
Pan-Seared Scallops with Southwestern Rice Salad
Cooked brown rice, Lime, Olive oil, divided and 8 more.. -
-
Seared Scallops with Port-Poached Figs and Apple Salad
Dried figs, Port or other sweet red wine, Sugar and 9 more.. -
Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa
Minced shallots (about 2 small shallots) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
