Directions:
- In a cup or small bowl, whisk together the eggs, mayonnaise and water using a fork. Melt margarine in a skillet over low heat. Pour in the eggs, and stir constantly as they cook. Remove the eggs to a plate when they are set, but still moist. Do not over cook. Never add salt or pepper until eggs are on plate, but these are also good without.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.01 Kcal (800 kJ) | ||
| Calories from fat | 144.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 329.29mg | 110% | |
| Sodium | 154.34mg | 6% | |
| Potassium | 123.21mg | 3% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 11.49g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.8 Kcal (782 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 25% | |
|---|---|---|---|
| Cholesterol | 322.02mg | 110% | |
| Sodium | 150.94mg | 6% | |
| Potassium | 120.49mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 11.23g | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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