Directions:
- Add steel-cut oats to 3 cups boiling salted water. Bring back to the boil, then reduce heat and simmer, uncovered for about 30 minutes, stirring frequently. This is the porridge.
- Meanwhile set the grill (or broiler as we know it here in the states) to low
- Arrange the kippers on a baking sheet and put under the broiler, about 10 min.
- Serve with toast and jam with tea, juice, coffee*
- *Scots take their porridge very seriously, as I found out, and purists will eat their porridge with milk and salt
- *****Check THIS out******
- Here's a few interesting traditions about the Scots and their porridge oats from the department of completely useless information (I told you these cats took their porridge seriously)
- * Porridge should always be stirred using a wooden stick called a spurtle, clockwise with one's right hand
- * The Scots traditionally eat their porridge standing up. Some claim this is out of respect for the dish, oats being a very important staple in Scotland
- * It used to be that the porridge would be dipped out of your bowl with a horn spoon, then dipped into a communal bowl of cream before consuming
- * uneaten porridge would often be put into a 'drawer' where it would harden, then cut into oat cakes
- * although frowned upon by purists, sugar CAN be added to porridge, as well as honey, jam, golden syrup, or molasses!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.78 Kcal (2252 kJ) | ||
| Calories from fat | 153.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 73.8mg | 25% | |
| Sodium | 1116.89mg | 47% | |
| Potassium | 720.88mg | 15% | |
| Total Carbs | 58.56g | 20% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 405.5mg | 2253% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 299.64 Kcal (1255 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 26% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 25% | |
| Sodium | 622.31mg | 47% | |
| Potassium | 401.66mg | 15% | |
| Total Carbs | 32.63g | 20% | |
| Dietary Fiber | 5.44g | 39% | |
| Protein | 20.45g | 73% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 225.9mg | 2253% | |
| Calcium | 64.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Oatmeal
Water, Whole milk, Unsalted butter, Steel cut oats and 1 more.. -
Overnight Fruit and Nut Oatmeal for the Crock Pot
Water, Steel cut oats, Salt, Butter, Cinnamon and 2 more.. -
Bruleed Irish Oatmeal
Light brown sugar, Milk, Water and 5 more.. -
Sunset Magazine’s Irish Oatmeal Bread
Boiling water, Steel cut oats, Salt, Olive oil and 6 more.. -
Steel-Cut Oatmeal With Apples
Water, Unsalted butter, Steel cut oats, Salt, Cinnamon and 2 more.. -
Almond Rice Oat Milk
Almonds, Brown rice (i use basmati), Steel cut oats, Salt and 2 more.. -
Irish Oatmeal Bread
Boiling water, Steel-cut oats, Salt, Butter and 8 more.. -
Smoked Kippers With Scrambled Eggs
Kippered herring fillets, Eggs, beaten, Butter, Salt and 5 more.. -
Spiced Rice with Kippers
Herring, atlantic, kippered, Whole coriander seeds and 12 more.. -
Potted Kippers
Kippered herring fillets (smoked herring, drained, patted... and 8 more.. -
Banana Nut Oatmeal Bread
Steel cut oats, Boiling water and 11 more.. -
Crockpot Oatmeal
Steel cut oats, Light vanilla soy milk, Maple syrup and 3 more.. -
Pumpkin Pecan Oatmeal
Steel cut oats, uncooked, Pumpkin (not pie filling) and 7 more.. -
Steel Cut Oatmeal for the Crock Pot
Steel cut oats (do not substitute old-fashioned or quick-... and 8 more..
Also Try
-
Scottish Lorne Sausages: Square Breakfast Sausage!
Minced beef (hamburger meat), Pork sausage and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
