Directions:
- Bring water and milk to simmer in large saucepan over medium heat. Meanwhile, heat butter in medium skillet over medium heat until just beginning to foam; add oats and toast, stirring constantly with wooden spoon, until golden and fragrant with butterscotch-like aroma, 1 1/2 to 2 minutes.
- Stir toasted oats into the simmering liquid, reduce heat to medium-low; simmer gently, until mixture thickens and resembles gravy, about 20 minutes.
- Add salt and stir lightly with spoon handle. Continue simmering, stirring occasionally with wooden spoon handle, until oats absorb almost all liquid and oatmeal is thick and creamy, with a pudding-like consistency, about 7 to 10 minutes.
- Off heat, let oatmeal stand uncovered 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.6 Kcal (1150 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 175.01mg | 7% | |
| Potassium | 308.78mg | 7% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 11.34g | 23% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 11% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 3% | |
| Sodium | 57.94mg | 7% | |
| Potassium | 102.22mg | 7% | |
| Total Carbs | 13.94g | 14% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 3.75g | 23% | |
| Iron | 89.1mg | 1495% | |
| Calcium | 39.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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