Great Gazpacho Recipe

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Nutrition

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Ingredients:

Serving

4 cups tomato juice
1 pint purchased fresh mild salsa
2 red bell peppers, seeded, chopped
1 cucumber, peeled, seeded, chopped
1 cup onion -and garlic-seasoned croutons
1/2 cup low-salt canned chicken broth
1/3 cup chopped fresh cilantro
4 large garlic cloves
2 tbsp balsamic or red wine vinegar
1 tbsp olive oil
1 tsp ground cumin
hot pepper sauce (such as tabasco)

Directions:

Working in batches, blend all ingredients except hot sauce in processor to coarse puree. Transfer gazpacho to large bowl. Season to taste with hot sauce, salt and pepper. Refrigerate until well chilled, about 2 hours. (Can be prepared 1 day ahead.) Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.25 Kcal (265 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	0.19mg	0%
Sodium	52.73mg	2%
Potassium	392.79mg	8%
Total Carbs	9.96g	3%
Sugars	7.65g	31%
Dietary Fiber	1.1g	4%
Protein	1.94g	4%
Vitamin C	54.3mg	90%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	27.91 Kcal (117 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Cholesterol	0.08mg	0%
Sodium	23.27mg	2%
Potassium	173.35mg	8%
Total Carbs	4.4g	3%
Sugars	3.38g	31%
Dietary Fiber	0.49g	4%
Protein	0.86g	4%
Vitamin C	24mg	90%
Vitamin A	0.3mg	25%
Iron	5.7mg	71%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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