Texas Caviar Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 cups black-eyed peas, pre-cooked
1 medium onion, finely chopped
2 (4 1/4 oz) cans chopped black olives
2 medium tomatoes, diced
2 jalapeno peppers, stems and seeds removed
2 tbsp red wine vinegar
1 tbsp olive oil
1 clove garlic
1 lime , juice of
1 avocado, chopped
salt

Directions:

Place peas in a colander and rinse off juice.
Drain well.
Combine black-eyed peas with next 3 ingredients in a medium size mixing bowl.
Place jalapeno peppers, vinegar, oil, garlic clove, lime juice and avocado into blender and combine until smooth.
Add avocado mixture to pea mixture and combine well.
Add salt to taste.
Chill for a minimum of 2 hours.
Serve with tortilla chips or corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.28 Kcal (290 kJ)
Calories from fat	47.42 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	91.81mg	4%
Potassium	190.37mg	4%
Total Carbs	5.04g	2%
Sugars	1.68g	7%
Dietary Fiber	2.33g	9%
Protein	0.93g	2%
Vitamin C	11.6mg	19%
Iron	0.3mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	85.29 Kcal (357 kJ)
Calories from fat	58.38 Kcal
		% Daily Value*
Total Fat	6.49g	8%
Sodium	113.04mg	4%
Potassium	234.39mg	4%
Total Carbs	6.21g	2%
Sugars	2.07g	7%
Dietary Fiber	2.87g	9%
Protein	1.14g	2%
Vitamin C	14.3mg	19%
Iron	0.3mg	2%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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