Directions:
- Upend tuna into bowl and separate using a fork.
- Mix almond meal in to the tuna and springwater and then mix in all other ingredients except for oil and lemon.
- Form into 12 tuna patties and fry turning once during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 7% | |
| Sodium | 9.1mg | 0% | |
| Potassium | 22.87mg | 0% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 5% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 7% | |
| Sodium | 31.84mg | 0% | |
| Potassium | 80.06mg | 0% | |
| Total Carbs | 5.29g | 1% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 2.13g | 2% | |
| Protein | 5.51g | 3% | |
| Vitamin C | 5.1mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 51.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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