Directions:
- In a bowl mix all the ingrediants.
- Make four patties.
- In a non stick skillet pour a tsp of oil and fry both sides for 10 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 14% | |
| Sodium | 48.25mg | 2% | |
| Potassium | 62.05mg | 1% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 4% | |
|---|---|---|---|
| Cholesterol | 134.04mg | 14% | |
| Sodium | 148.76mg | 2% | |
| Potassium | 191.32mg | 1% | |
| Total Carbs | 19.19g | 2% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 10.96g | 7% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 3mg | 5% | |
| Calcium | 67.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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