Smoked Fish Chowder Recipe

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Smoked Fish Chowder
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water, cook the corn until just tender, about 1 minute. With a slotted spoon, transfer the corn to a bowl. Add the potatoes to the boiling water and cook until tender, about 6 minutes. Drain the potatoes and add to the bowl.
  2. In a large pot, melt the butter. Add the fennel slices, leeks, onion, thyme and bay leaf and season with salt and pepper. Cover and cook over low heat, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the milk, cream, corn and potatoes and simmer for about 3 minutes, smashing some of the potatoes to thicken the soup. Discard the thyme sprigs and bay leaf. Add the fish and simmer until heated through, about 2 minutes. Season lightly with salt and pepper. Ladle the chowder into bowls, garnish with fennel fronds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.07 Kcal (1742 kJ)
Calories from fat 202.71 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 70.12mg 23%
Sodium 502.73mg 21%
Potassium 1073.74mg 23%
Total Carbs 33.14g 11%
Sugars 13.52g 54%
Dietary Fiber 5.47g 22%
Protein 20.37g 41%
Vitamin C 21.9mg 36%
Vitamin A 0.4mg 15%
Iron 2.1mg 11%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 89.2 Kcal (373 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 35%
Cholesterol 15.03mg 23%
Sodium 107.78mg 21%
Potassium 230.19mg 23%
Total Carbs 7.11g 11%
Sugars 2.9g 54%
Dietary Fiber 1.17g 22%
Protein 4.37g 41%
Vitamin C 4.7mg 36%
Vitamin A 0.1mg 15%
Iron 0.4mg 11%
Calcium 65.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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