Directions:
- In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
- When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
- When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.87 Kcal (2265 kJ) | ||
| Calories from fat | 115.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Sodium | 10196.55mg | 425% | |
| Potassium | 190.6mg | 4% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 20% | |
|---|---|---|---|
| Sodium | 3235.05mg | 425% | |
| Potassium | 60.47mg | 4% | |
| Total Carbs | 19.46g | 20% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 9.22g | 58% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 2.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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