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Scallops With Cilantro Sauce And Asian Slaw Recipe

Scallops With Cilantro Sauce And Asian Slaw Recipe

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Scallops With Cilantro Sauce And Asian Slaw

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Ingredients:

Serving

1 large carrot
1/3 lb peeled daikon radish
1 unpeeled granny smith apple
1 scallion , julienned
3 tbsp rice vinegar (not seasoned )
1.5 tbsp sugar
1 tsp salt
1/2 cup fresh cilantro, finely chopped
3 tbsp fresh lime juice
1 - 2 tsp fresh serrano chile, minced
1 tsp asian fish sauce
1/4 cup vegetable oil
1.5 lb sea scallops
special equipment: mandoline slicer w/ 1/4 inch julienne blade

Directions:

Cut carrot, radish, and apple into julienne with slicer then toss together with scallion, vinegar, 1 tablespoon sugar, and 1/2 teaspoon salt in a bowl. Let stand, tossing occasionally, 15 minutes to soften.
Stir together cilantro, lime juice, serrano chile, fish sauce, 3 tablespoons of oil, and remaining 1/2 tablespoon sugar, or to taste.
Pat scallops dry. Season with remaining 1/2 teaspoon salt. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear scallops, turning over once, until golden and just cooked through, about 4 min total.
Drain slaw, discarding liquid. Divide among 6 plates and top with scallops. Drizzle with cilantro sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.54 Kcal (974 kJ)
Calories from fat	98.81 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	46.48mg	15%
Sodium	1297.22mg	54%
Potassium	488.84mg	10%
Total Carbs	10.99g	4%
Sugars	3.52g	14%
Dietary Fiber	1.18g	5%
Protein	24.51g	49%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	126.68 Kcal (530 kJ)
Calories from fat	53.83 Kcal
		% Daily Value*
Total Fat	5.98g	17%
Cholesterol	25.32mg	15%
Sodium	706.68mg	54%
Potassium	266.3mg	10%
Total Carbs	5.98g	4%
Sugars	1.92g	14%
Dietary Fiber	0.64g	5%
Protein	13.35g	49%
Vitamin C	6mg	18%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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