Scallops With Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus
2 tbsp olive oil
1 lb large scallop
1/4 cup white wine, dry
2 tsp white wine vinegar
1 1/2 tbsp unsalted butter

Directions:

Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.
Heat 1 tablespoon oil in a heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).
Pat scallops dry and sprinkle with pepper and salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté the scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate and cover it to keep it warm.
Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 3 tablespoons, about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.
Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.73 Kcal (1226 kJ)
Calories from fat	156.31 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	64.32mg	21%
Sodium	484.75mg	20%
Potassium	315.32mg	7%
Total Carbs	23.72g	8%
Sugars	1.61g	6%
Dietary Fiber	1.51g	6%
Protein	9.86g	20%
Vitamin C	4.6mg	8%
Iron	2.3mg	13%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	171.35 Kcal (717 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	27%
Cholesterol	37.65mg	21%
Sodium	283.74mg	20%
Potassium	184.57mg	7%
Total Carbs	13.89g	8%
Sugars	0.94g	6%
Dietary Fiber	0.88g	6%
Protein	5.77g	20%
Vitamin C	2.7mg	8%
Iron	1.3mg	13%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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