Scallops with Asparagus Recipe

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Ingredients

Count

Nutrition

1942

Calories

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Ingredients:

Serving

1 lb asparagus
3 tbsp olive oil
2 lb sea scallops , large
1/2 tsp black pepper
3/4 tsp salt
1/3 cup dry white wine
2 tsp white wine vinegar
1/2 stick unsalted butter

Directions:

Trim asparagus, cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.
Heat 1 tbsp oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then saute asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat.
Pat scallops dry and sprinkle with pepper and 1/2 tsp salt. Add 1 tblsp oil to skillet and heat over mod. high heat until hot but not smoking, then saute half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops to another plate as cooked.
Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Saute remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate.
Carefully add wine and vinegar to skillet and boil, scraping up brown bits, until liquid is reduced to about 2 tbsp, about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.
Reduce heat to low and whisk in butter, 1 tbsp at a time, until incorporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1942.23 Kcal (8132 kJ)
Calories from fat	871.83 Kcal
		% Daily Value*
Total Fat	96.87g	149%
Cholesterol	493.35mg	164%
Sodium	7813.99mg	326%
Potassium	3852.21mg	82%
Total Carbs	66.55g	22%
Sugars	9.86g	39%
Dietary Fiber	9.36g	37%
Protein	200.22g	400%
Vitamin C	27.3mg	46%
Vitamin A	0.6mg	19%
Iron	18.3mg	101%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	125.13 Kcal (524 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	149%
Cholesterol	31.78mg	164%
Sodium	503.41mg	326%
Potassium	248.18mg	82%
Total Carbs	4.29g	22%
Sugars	0.64g	39%
Dietary Fiber	0.6g	37%
Protein	12.9g	400%
Vitamin C	1.8mg	46%
Iron	1.2mg	101%
Calcium	14.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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