Scallops With Creamy Pesto Recipe

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Scallops With Creamy Pesto
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Ingredients:

  • 1 1/2 tsp olive oil
  • 1/3 cup pesto sauce
  • 2 tbsp heavy cream

Directions:

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Cook the scallops 4 minutes until golden and barely opaque in centers. Remove to plate.
  3. Remove skillet from heat, add pesto and cream and stir quickly to blend.
  4. Spoon the sauce onto serving plates and top with the scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.85 Kcal (3156 kJ)
Calories from fat 204.53 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 26.59mg 9%
Sodium 2823.07mg 118%
Potassium 1584.12mg 34%
Total Carbs 127.05g 42%
Sugars 0.2g 1%
Dietary Fiber 15.7g 63%
Protein 17.27g 35%
Vitamin C 30.2mg 50%
Iron 3.4mg 19%
Calcium 225.5mg 23%
Amount Per 100 g
Calories 379.26 Kcal (1588 kJ)
Calories from fat 102.9 Kcal
% Daily Value*
Total Fat 11.43g 35%
Cholesterol 13.38mg 9%
Sodium 1420.27mg 118%
Potassium 796.96mg 34%
Total Carbs 63.92g 42%
Sugars 0.1g 1%
Dietary Fiber 7.9g 63%
Protein 8.69g 35%
Vitamin C 15.2mg 50%
Iron 1.7mg 19%
Calcium 113.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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