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Scallops, Mushroom and Spinach Notta Pasta Recipe

Scallops, Mushroom and Spinach Notta Pasta Recipe

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Scallops, Mushroom and Spinach Notta Pasta

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Ingredients:

Serving

1 tbsp butter
5 shallots, minced small
2 garlic cloves, finely minced
12 oz white mushrooms, sliced
1 lb scallops
2 tbsp flour
1/2 cup vermouth or 1/2 cup white wine
1 cup fat-free half-and-half
1 tsp salt
1/2-1 tsp cracked black pepper
crushed red pepper flakes (optional)
2 tsp fresh dill (optional)
1/4 tsp fresh grated nutmeg
10 oz frozen chopped spinach, thawed & squeezed dry
8 oz notta pasta (1/2 a box)
3 -4 tbsp grated parmesan cheese
toasted almond, for garnish (optional)

Directions:

In a large nonstick skillet, melt butter. Saute shallots, garlic and mushrooms until almost soft.
Add scallops. Saute until just barely cooked(opaque). Scallops should be tender and NOT RUBBERY. Using a colander, strain the scallop/mushroom mixture, reserving liquid.
Place scallop/mushroom mixture into a bowl. Cover and set aside. Return liquid to skillet.
In a small bowl, whisk flour and vermouth or white wine together until smooth.
Add half & half, salt, pepper, nutmeg, flour/wine mixture and dill(if using) to skillet. Bring to a boil, stirring constantly. Reduce to a simmer.
Add spinach. Turn off heat.
Prepare Notta Pasta according to package for pasta being careful not to overcook.
Drain and toss with Parmesan cheese. Salt and pepper to taste and add sprinkling of red pepper, if desired.
Pour into your favorite pasta bowl or serving platter.
Add the scallop/mushroom mixture back to spinach sauce and bring to a gentle simmer.
Pour over Notta Pasta and garnish with nuts.
Now serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.63 Kcal (2146 kJ)
Calories from fat	123.79 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	67.79mg	23%
Sodium	1096.68mg	46%
Potassium	761.28mg	16%
Total Carbs	77.26g	26%
Sugars	6.34g	25%
Dietary Fiber	5.53g	22%
Protein	18.43g	37%
Vitamin C	9mg	15%
Vitamin A	0.5mg	17%
Iron	3.8mg	21%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	148.2 Kcal (620 kJ)
Calories from fat	35.79 Kcal
		% Daily Value*
Total Fat	3.98g	21%
Cholesterol	19.6mg	23%
Sodium	317.04mg	46%
Potassium	220.08mg	16%
Total Carbs	22.34g	26%
Sugars	1.83g	25%
Dietary Fiber	1.6g	22%
Protein	5.33g	37%
Vitamin C	2.6mg	15%
Vitamin A	0.1mg	17%
Iron	1.1mg	21%
Calcium	58.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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